Lisa McNiven - Natural Journey
Well…school is back in order soon and we will all be looking for that quick detox or weight loss protocol. Specific programs can be custom created by an ND. It may also be a great idea to slowly remove the "culprit foods" without a lot of personal feelings of loss.
Doing a weight loss program or a healthy diet change may require several supplements to aid in the detox process, which usually happens when your diet is modified.
Different supplements can help to decrease cravings and aid in naturally increasing your metabolic rate. An ND will also look at your metabolic rate to see if it is sluggish and if so this will affect your weight loss progress.
Sometimes getting started with a detox or cleansing program can jumpstart your success rate so depending on your assessment with your ND, a specific cleansing protocol will be determined for you.
Please note that the Health and Healing 2013 Expo will not be held this year however set your dates for Oct. 5, 2014.
Dr. Lisa McNiven, ND, has a naturopathic practice at Complement Your Health Wellness Centre, 277 Foord St., Stellarton. Visit www.drlisa.ca.