Cleansing time!

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It's that time of the year to rid your body of those lingering toxins that have created havoc on your organs. They have caused you to become nauseated, sluggish, emotional, constipated (or diarrhea) and much more!

Begin by visiting your local health food store or pharmacy and purchase a cleansing kit. If you are on medications please see an ND to be sure it is safe. Buy healthy food as indicated in the information packet of the cleanse. Google and learn more.

I like the Renew Life Cleansing kits. During the 20 to 30 day cleanse you will be eating properly so get a friend or loved one to join you. At first it may be a bit challenging but after a few days the "new you" will begin to blossom. You are able to continue eating three meals a day and snacks however quitting coffee, sweets and alcohol is a positive challenge.

Every morning wake up and have a warm glass of water with a real squeeze of lemon as this is excellent for the liver and starts producing your digestive juices!

For the next few weeks I will be discussing the cleansing process. Now get your cleanse and buy some new food on the grocery list. See you next week! If you have any questions please post them on my Facebook page at Dr.LisaMcNiven,ND


Dr. Lisa McNiven, ND, has a naturopathic practice at Complement Your Health Wellness Centre, 277 Foord St., Stellarton. Visit

Organizations: Google, Health Wellness Centre

Geographic location: Stellarton

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