Eating clean helps get rid of fat

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Do you want to feel better, see clearer, become more emotionally stable and maybe shed a few pounds?

Who would say "no" to these questions? Try to replace those sugar snacks to clean snacks. All you have to do is do an Internet search on “clean eating” and add "fat burning foods." These foods help to burn fat in your body – such fat burning foods are eggs, blueberries, walnuts, lean meat and many more.

Just think if you had a list of "clean foods" and fat burning foods and filled your cart up with these foods. Just think how good you would feel after one week of trying this out. I dare you! Post your experiences on my Facebook page as we would all like to hear what you have to say.

Remember, clean eating allows for tasty treats. Search for clean eating groups on Facebook to join.


Dr. Lisa McNiven, ND, has a naturopathic practice at Complement Your Health Wellness Centre, 277 Foord St., Stellarton. Visit

Organizations: Health Wellness Centre

Geographic location: Stellarton

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