A local Royal Family aficionado is calling for more creative arts therapy in New Glasgow, taking inspiration from the British Heads Together charity backed by Princes William and Harry.
Sandy Guadagni said that becoming engrossed in gardening, cooking, dancing, drawing and painting, theatre arts, or a more physical activity like pottery that she herself tried out are all excellent ways to improve one’s mental health.
“I think of Winston Churchill who kept the 'black dog' – depression – at bay by working on his paintings. The very act of engaging in an art is healing,” said Guadagni in an email to The News. “No matter how old one is or how much money there is in one's purse, a person needs to have the opportunity to pick up a musical instrument, or a paint brush, or escape to nature.”
She warned that without positive outlets, people living with mental illness or stress may resort to alcohol or substance misuse.
In her view, free access to the arts can be an effective and healthy remedy for those living with mental health issues. At present, the people who need help the most do not have the funds to access it and there are few services available in Pictou County for those living with mental illness.
Another key is engaging local youth, who are often motivated and energetic, but are often ignored.
A thriving creative arts scene will drive local tourism, be it through outdoor music, selling paintings or photos or making goods such as hats.
It can even include more ambitious ventures, such as fishing in the Northumberland Strait or an ecotour for tourists on the coast.
In Guadagni’s view, the arts are both a way to better wellbeing and a way out of poverty.
“Once the mental health of your community improves, business improves, crime goes down, people are less crushed by poverty,” said Guadagni in a follow-up phone call. “It is not the government’s responsibility to make that happen. It is the responsibility of the citizens to share and then put pressure on the powers that be.”
Guadagni cites Prince Harry as a role model for mental health awareness. The prince experienced his own mental health struggles after losing his mother, Princess Diana, bottling up his emotions for years.
Today, the Royals support Heads Together in helping people with mental health issues to overcome their fear of being judged, access support they need and improve their wellbeing.
The charity works with Britain’s young people, homeless charities, veterans and emergency response workers.
Heads Together warns that untreated mental health problems can end lives and tear apart families.
