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Made of Iron

Ryan MacDonald of Green Hill competed in the Ironman 70.3 in Lake Placid, N.Y. this past Sunday.
Ryan MacDonald of Green Hill competed in the Ironman 70.3 in Lake Placid, N.Y. this past Sunday. - Contributed

The 25-year-old placed third overall and first in his age division with a time of 4:32.4.

The 1/2 Ironman event consists of a 1,900-metre swim, a 90k bike and a 21.1 km run. After coming out of the water in 59th place, MacDonald was able to work his way up to third overall in just his third 1/2 Ironman event. The win secures him a spot in the Ironman 70.3 World Championships in Nice, France which will take place in September 2019. The two-time reigning Champion at the Melmerby Triathlon at the Olympic distance is only in his third season of competing in triathlon.

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